This post was done in partnership with The Spa at Four Seasons Resort Orlando at Walt Disney World. All opinions are my own.

Happy World Meditation Day!

Yes, World Meditation Day is a thing. First of all, in today’s world meditation is vital regardless if you are a spiritual person or not. Just think about it. We are constantly on the go and more than we would actually like to admit. We don’t take the time out to just be present.

If you are like me, daily “woosah” sessions don’t always help.

What is meditation?

It is an ancient art, and it is practiced by those who are neither spiritual or religious as a way of relieving stress and clearing their mind. It has been shown to have positive mental and physical effects.

According to Wikipedia, Meditation is a practice where an individual uses a technique-such as mindfulness, of focusing their mind on a particular object. Also by focusing on a thought or activity-to train attention and awareness. The goal is to achieve a mentally clear and emotionally calm and stable state.

What is Vibrational Sound Therapy Treatment?

The Spa at Four Seasons Resort Orlando is incorporating time-honored techniques and practices with its new, revolutionary treatment called Vibrational Sound Therapy.

The unique experience assists the participant to achieve a restorative, peaceful state through beautiful sounds and vibrations that come from custom Himalayan singing bowls placed on and around the body.

Vibrations from the therapist’s techniques with the bowls assist to alleviate stressful thoughts and transform the energies of the body and mind.

You can read more about it here.

How can you celebrate World Meditation Day?

Set time aside to clear your mind and RELAX. I know it can be extremely difficult to turn off your mind and relax. You have to trust the process. The more you meditate, you will learn what will work best for you and your body.

If you are looking for the perfect place to celebrate World Mediation Day, you need to visit The Spa at Four Seasons Resort Orlando. I highly recommend the Vibrational Sound Therapy Sound Bath Treatment.

Finally, if this treatment is not for you, they have so many other options to choose from. The goal is to take time for yourself and relax.

Do you meditate? What do you like most about it?

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